Prioritizing Wellness Now: 
Sunshine, fresh air and meaningful social contact are essential to our wellbeing. Gazing at the shifting clouds or listening to birdsong can be just what we need to feel better and stabilize our physical, mental and emotional balance. And while it is mostly not safe to gather in groups  and get on the trail together, we can take some time to connect with the healing power of inner and outer nature—and feel better together.

Forest Therapy guides all across the globe are offering innovative ways to provide a safe, pleasurable, and soothing antidote to the challenges of  the pandemic. Let a guide show you how!
Find a Guide: 
​Click here to Find your local time

Maren Pressinger-Buchsbaum
Language:  German
Lassnitzhoehe, Austria 

Virtual Winter Solstice Walk in German
19th Dec at 3pm Vienna time (CET +1)

Geeta Stillwel
Language:  English
Portugal

Emma Capper
Language: English
Devon, UK

Joan Roney
Language: English
New York, NY

Phyllis Look
Language:  English
Honolulu, Hawaii

Melanie Choukas-Bradley
Language: English
Washington, DC
nt)

​Deborah Salazar Shapiro
Language: English
San Diego, CA

Ronna Schneberger
Language:  English
Banff, Alberta, Canada

Liz Dawes
Language:  English
Skipton, N Yorkshire, UK



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Picture
Forest Therapy guide Phyllis Look, Hawai'i
Participate from your backyard, patio, or sit next to a window.
If you are able to go to a public green space, please follow your
​state's safety recommendations.

The virtual session will be a series of gentle invitations to connect mindfully with the natural world through the senses. ​
​
Group Call Etiquette
  • Please make sure to keep your phone on mute at all times unless invited to share.​
  • Find the little microphone icon in the bottom left corner of
    your screen. Click on it to mute or unmute yourself.
  • In order to ensure the best experience for everyone, please
    commit to participating fully while you are on the group call
    ​and refrain from answering texts or emails.
Feel better during quarantine and join a virtual forest bathing session with  guides from all over the globe. Experience a calming and relaxing antidote to the challenges of isolation and anxiety. Schedule of virtual sessions.